10-minute Beginner Yoga Sequence for the Hips

Yoga, for ages it has been considered by many as one of the best ways to achieve a healthy and physically fit body and is a good way to discover one’s inner self. Despite this, a lot of people are a bit turned off by it on their first try. The reason? Their approach to this particular health activity is incorrect. Remember, to obtain the notable benefits that this workout brings and to appreciate it, your poses, sequence, and breathing, among other things should be correct; otherwise, you’ll be turned off.

Regardless if you want to do yoga for weight loss or for flexibility, your approach should be spot on because not doing so can do more harm than good. The good news is you don’t have to look far to for help with this matter because we’re here to give some assistance. So read on and find out how you can make yoga training more beneficial with these beginner poses and positions.

Basic yoga position 1: Apanasana (knees to chest)

To perform, lie on your back and place your two knees on your chest/breast area and hold onto your forearms. hands, or shins. Afterwards, rock side by side in a manner that you’re lengthening and releasing your lower back. Perform for a minute, 8-10 breaths.


Basic yoga position 2: Supta Matsyendrasana (supine twist)

Next, draw you knees to your chest/breast area and put your arms to your sides to form a big “T” shape with your palms up or down, then put your shoulders down and then inhale deeply. In the process, drop your knees to one side and stack them on top of one another. Take 4 to 5 deep breaths and perform on the other side.


Basic yoga position 3: Marjayasana (cat and cow pose)

Go on all fours and align your hips to your knees and your shoulders to your wrist. Inhale and arch your back and then move your chest/breast forward. While exhaling, round your back  and push your hands from the floor and gently lift your lower abs toward your back. Take 4 to 5 deep breaths and then change pose.


Basic yoga position 4: Balasana (child pose)

Lie on your back and then touch your toes together, afterwards, slide your knees, relax your hips, and then extend your arms. Take 4 to 5 deep breaths and then change pose.


Basic yoga position 5:

Lie on your back with your arms and legs drop open, your arms should be 45 degrees from your sides. Take deep breaths and allow your body to relax. Take 4 to 5 deep breaths or more and end your work out.


These are only some beginner yoga exercises that can help you achieve your health goals. Remember, it all boils down to the right approach if you want to appreciate yoga. For more extensive training your might want to enroll at a reputable school or gym near you. Their trained professionals can guide you with more complex poses. With this you can boost your health and well being and reduce the occurrence of injuries.

Crazy, passionate, and inquisitive. These are the attributes that best describe Terio Bikram. Being old school, he believes that the comfort zone is not the place to achieve growth. Because of this, he continues to test his limit through ultramarathons, marathons, martial arts, and other physically demanding activities. This mindset led him to pursue a healthy lifestyle and a higher level of physical fitness. Be prepared to become captivated with his write ups, articles, and blog posts about physical fitness, dieting, and other related matters.