Whether you’re trying to develop muscle mass or trim down, getting rid of those love handles or excess weight sitting on the sides of the torso can be quite difficult. The whole thing requires a combination of body weight exercise, dieting, cardiovascular exercises, dieting, and more. On top of these, you should also try getting enough sleep because failure to address this may cause your stress levels to rise; in turn, this may disrupt your hormone production and then prompt your body to produce more fat, particularly in the–you guessed it–the belly area.
Planks are one of the best stomach and love handles exercises that you can perform if you want to achieve those washboard abs. In addition to toning the abdominal muscles, it also strengthens the hips and back. To perform, go to the push up position, but instead of extending your arms, bend your elbows and place your weight to your forearms. Bear in mind that your body should form a straight line from your ankles to shoulders. Start with 3 sets of 30 seconds and try to work your way to 3 sets of 2 minutes.
Great for the sides. This is the phrase that best describe side planks. To perform, lie on the ground with one side of your body and stack your legs on top of another. Afterwards, prop your body on your elbow or hand and make sure that you feet remain stacked. In the process, make sure that your head is aligned to your spine.
V-sit is an amazing love handles workout that is perfect if you’re a no-nonsense individual who want fast results. On the other hand, like other ab workouts here, make sure to pay attention to your form and posture since failure to do so, may hamper your workout goals or even worse lead to injuries. To perform, sit on the ground and lift your leg and your upper body to a 45 degree angle to achieve a v figure; try to balance using your tail bone and then extend your arm. Try to hold this pose for 30 seconds and perform 3 sets and try to work your way to 3 sets of 1.5 minutes.
You can say that a two-point plank is not for the weary because it requires utmost dedication and keen attention to the detail, particularly the form. To perform, go to the conventional plank position with your elbows as well as toes on the floor, making sure that your elbows are directly beneath your shoulders. Afterwards, lift your hips until it forms a straight line from your feet to your shoulders. In the process, brace your abs and then squeeze your glutes. Without rotating your body, simultaneously lift and then extend one arm with your opposite leg both parallel to the floor. Revert to the starting position and then perform with your other arm and leg.
There you have it, some of the most effective and efficient exercises for your love handles that can help you achieve the abs as well as the physique that you’ve always wanted. As mentioned throughout this article, make sure to focus on your form to make the most of your the workouts and reduce the onset of injuries. Take note also that there is no short cut for this and remember that the whole process takes time and a whole lot of effort.