The abdominal muscles are heralded by many as the holy grail of physical fitness; they never fail to draw people’s attention, especially if you’re on a beach vacation. It should be noted, however, that they’re not just there simply for aesthetic purposes because (mind you) they are some of the most-used muscles in the body since the functions that they perform are important when it comes to movement, balance, and injury prevention. On the other hand, developing these muscles is not a walk in the park, it can very challenging because you have to engage in some advanced training from time to time. And if you’re dead serious with regards to developing your abdominal muscles, then you should take a page from the book from arguably the most iconic bodybuilder of all-time: Arnold Schwarzenegger.
If you’re looking for real results, then the Arnold Schwarzenegger workout routine for the abs is just what the doctor ordered for you. Arnold’s blueprint to develop the abs is relatively simple: he chose a couple of workouts (which are his favorites) and he did high repetitions. Below are some of them.
Arnold Schwarzenegger Training for the abs 1: Standard crunch
To perform, lie face up on a bench or the ground with your feet adjoined. Alternatively, you can raise them up in the air with your knees positioned in a 90 degree angle. Next, place your arms on your chest and fold them or cup your head gently with your hands, whichever works for you. Then contract you abdominals and then pull your upper body to your knees, then return to the starting position. Perform three to five sets of 25 to 30 repetitions.
Arnold Schwarzenegger Training for the abs 2: Reverse crunch
To perform, lie face up on a bench or the ground with your feet flat. Place your knees close to your chest, then contract your abs to allow your body to lift your pelvis off the ground. Afterwards, roll your knees to your forehead, squeeze your abs, and return to the starting position. Perform three to five sets of 25 to 30 repetitions.
Arnold Schwarzenegger Training for the abs 3: Double crunch
To perform, lie face up on the ground with your feet flat and your legs straight. Support your head with your fingertips and place your elbows to your sides. Afterwards, carefully raise your legs approximately six inches from the ground, then slowly crunch your upper body off the ground, then raise your knees at the same time. In the process, touch your knees with your elbows; then return to starting position. Perform three to five sets of 25 to 30 repetitions.
If you want to achieve the washboard abs that you’ve always wanted, then these arnold schwarzenegger training routines for the abs are just the thing for you. To speed up your progression, you can do some running to burn more calories along the way. Remember, with the right attitude, approach, diet, and a little help from Arnold, you can achieve aesthetically appealing and strong abdominal muscles that will serve their purpose and at the same time play a key role in improving your overall health and well being.