How Did Jennifer Hudson Lose Weight? Your Questions Answered

At age 34, Jennifer Hudson has accomplished a lot. A finalist at American Idol (2004), a Best Supporting Actress awardee at the Academy Awards and Golden Globe Awards for her role in Dream Girl (2007), Grammy winner for the Best R&B Album (2009).

She became an inspiration to many not only because of her accolades, but also because of the toughness that she showed when her brother, mother, and nephew were murdered in 2008. In addition to this, her determination when it came weight loss also influenced and motivated others to lose weight and take care of their body as well. Simply put, the Jennifer Hudson weight loss story became an encouragement to many. Now, the question in many people’s mind is how did Jennifer Hudson lose weight? Well, that’s also my question so I decided to do some research and here’s what I found out.

Jennifer Hudson weight loss secret 1: She said no to crash dieting

Jennifer gained some weight in 2009, after she gave birth to her son and instead of turning to crash dieting, which can be dangerous at times, she went the more sensible and challenging way of exercise and portion control. With the right attitude and mindset, she was able to reach her ideal weight.

Jennifer Hudson weight loss secret 2: She sweat it out

Jennifer knew that weight loss is not an overnight thing; so, she hired celebrity trainer, Harley Pasternak, who designed some time-saving workouts that included his signature 25-minute five factor workout. These workouts were all intense and fun at the same time. In addition to these, she also played hoops every once in a while to complement her fitness regimen. “I love basketball. It’s fun, you don’t even realize you’re working out. [You] just keep that metabolism going and just keep that energy up. That’s that cardio — you’re getting it in and you don’t even realize it,” Jennifer mentioned at the Jennifer Hudson weight loss on Oprah episode.

Jennifer Hudson weight loss secret 3: She kept unhealthy food out of reach

Unhealthy food is the enemy when it comes to weight loss because there is a clear association between the consumption of high-calorie, nutrient-poor food and poor health. Jennifer knew this, and in an interview with Yahoo! Style, she mentioned that she didn’t let food intimidate her and she made sure what her food is made of before she ate it.

Summing up

There you have it, Jennifer Hudson’s weight loss secrets revealed. If you want to lose those unwanted pounds, you can get a page from her book and practice portion control when eating, sweat it out and exercise, and keep unhealthy food out of reach. If you’re looking for less time consuming workouts, then you indulge in compound dumbbell exercises that you can perform in a jiffy and help you sculpt your body. Remember, if you have the right mindset and attitude like Jennifer, you can lose weight and achieve the physique that you’ve always wanted. Don’t rush, though, because this may take some time to accomplish.


Elroy Pamac is a crazy guy who does crazy things. He’s a passionate person who’s into ultramarathons, marathons, and martial arts. He believes that the best things in life are not achieved in comfort zones that is why he continues to test himself and by doing so, he grows. In addition to this, he lives a healthy lifestyle and is committed to achieve a higher level of physical fitness. Now, Elroy brings you intriguing write ups, articles, and blog posts about physical fitness, healthy eating, and everything in between.