Leg slimming exercises: Introduction
Are you having a hard time losing leg fat? Are you that kind of person who loves to hangout at the beach, but is quite embarrassed about how your legs look? Well, you came to the right place because if you read the rest of this article, you’ll discover a number of tips and pointers about toning your legs and achieving the amazing lower body that you’ll be proud of.
Leg slimming exercise 1: Brisk walking
As simple as it may seem, brisk walking is a great activity that can help you get rid of your flabby legs. All you need to do is hit the road and walk; to add, it is free and already a part of our everyday life.
If you’re a bit skeptical about it, then it is encouraging to know that scientists at the University of Pittsburgh found out that overweight individuals who walked briskly for about an hour or half an hour a day lost a significant amount of weight even if they didn’t do any lifestyle change. On the other hand, to achieve its exceptional benefits, you need to correct your posture and technique. If you do this, you’ll walk faster, longer, and therefore, speed up your weight loss efforts.
While walking, focus your eyes ahead and maintain relaxed shoulders, arc your shoulders at a 90-degree angle. Don’t clench your fists, but rather cup them lightly and in the process, transfer your weight through the heel of your foot.
Leg slimming exercise 2: Sumo squat
The jumping sumo squat is one of the most effective leg workouts to slim legs, inner thighs, and glutes. By toning these muscles, you’ll develop a desirable physique that is worthy of a head turn.
To perform, go to the standing position, but in a wide stance and place your toes at a 45-degree angle. Keep your upper body straight and bend your knees slowly. Afterwards, lower yourself as far as you can in a comfortable manner and with your toes parallel with to your knees. Go back to the starting position and push your knees along the way. Perform two to three sets of 15 repetitions.
Leg slimming exercise 3: Cursty lunge
The cursty lunge is a lower-body workout that is perfect if you’re looking to achieve sculpted, strong, and perkier legs
To perform, go to the standing position with your feet hip-width apart. Take a huge step backward with your right leg and cross it behind your left. Slowly bend your knees and lower your hips until your left thigh is close to being parallel to the ground. In the process, make sure that your shoulders and hips are as square as possible and your torso is upright. Return to starting position and perform the workout to your opposite leg. Try to perform three sets of 10 to 15 repetitions.
Leg slimming exercise 3: Summary
With the leg workouts in this article, you can achieve the toned legs that you can flaunt during the summer season. Just a word of advice: while performing them, make sure that you don’t stress yourself and know the limitations of your body. By doing so, you can achieve the benefits that they bring without encountering injuries and other conditions that may hamper your fitness goals or compromise your health and well-being.