For ages, we’ve known that swimming has countless benefits, but do you know that there’s a new form of swimming that is taking the fitness sector by storm? Coined as water aerobics, which come in a wide array of forms that include yoga, Pilates, zumba, tai chi, boxing, simple yoga sequences, or a combination of the mentioned fitness regimens. This new trend is a low-intensity workout program that was primarily designed for pregnant women and the elderly. However, because of its low-injury rate and other benefits like improved strength and low calorie burn, it is also encouraged to ordinary joes and plain janes who want to improve their overall health and well being.
There are so many water aerobics moves and routines that you can indulge in even if you’re a newbie, just as long as you have the right reference such as this write up. It’s like having free water aerobics classes that you can enjoy any time you want. Read on and get to know some basic find out what they are.
Water aerobics exercise number 1: Crunches
To perform water crunches, try to float in the pool with your back against the pool flooring. Here, you won’t be able to place your hands on your head because you’ll sink (obviously), so while on this position flap your hands so that you’d float and then pull your feet and legs towards your knees in the same manner that you’d do a regular crunch. Perform 10 to 15 repetitions of 3 to 5 sets.
Water aerobics exercise number 2: Jumping jacks
To perform, stand with your feet aligned to your shoulders. Squat low but make sure that your nose won’t go too deep in the water. Place your arms to your sides to make sure that your balance is not compromised, then jump straight up and squeeze your butt, lower your arms, and bring your legs together as you jump. Go back to starting position. Perform 15 to 20 repetitions of 3 to 5 sets.
Water aerobics exercise number 3: Running/jogging
Assume your usual running stance, and then just try to run while in the pool. However, make sure to practice proper form when doing this aqua fitness exercise, meaning your head, shoulders, and hips are properly aligned so as to make the most of your workout. Maintaining proper form also reduces the onset of fatigue, therefore, allowing you to do your workout in an efficient manner. Start with a 1 minute run and gradually increase it to 3 minutes.
These are only some of the water or aqua fitness routines that can help you stay fit, tone your body, and live longer. As mentioned earlier the aforementioned benefits can be achieved without worrying about injuries and other developments that may hinder your fitness goals. Remember, the “no pain, no gain” concept is not always correct and low impact exercises such as water aerobics can deliver tons of health benefits that you never thought were possible.
For more complex pool exercises, you might want to consider hiring the services of a professional or signing up for water aerobics classes.