Running has become a craze nowadays and many are turning to it to improve their physique, their health and well-being, or to achieve that sense of “euphoria” aka the endorphin high or runner’s high. If...

The abdominal muscles are heralded by many as the holy grail of physical fitness; they never fail to draw people's attention, especially if you're on a beach vacation. It should be noted, however, that they're...

Back pain is a little something many of us dread because it’s bothersome and can affect our daily lives. This is a serious issue that needs to be addressed the soonest because if not,...

At age 34, Jennifer Hudson has accomplished a lot. A finalist at American Idol (2004), a Best Supporting Actress awardee at the Academy Awards and Golden Globe Awards for her role in Dream Girl (2007), Grammy...
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Jump rope or speed rope workout is a traditional conditioning workout, which is a staple in boxing condition programs because it helps improve coordination, endurance, agility, and strength. In addition to the abovementioned benefits,...

Time is of the essence nowadays and many people are having a hard time inserting even a couple of minutes of physical activity in their every day lives because of they’re always on the...

According to the American Physical Therapy Association, about 75% of us—at some point of our lives—will experience back or neck pain. But don’t fuss because a vast majority of the cases won’t require surgery...

Do you know that across the globe, scoliosis (curvature of the spine) affects approximately three to four people in every 1,000? While over 90 percent of the cases are mild and active treatment, it...
Improve your Overall Health with these Water Aerobics Moves

For ages, we've known that swimming has countless benefits, but do you know that there's a new form of swimming that is taking the fitness sector by storm? Coined as water aerobics, which come in...

Yoga, for ages it has been considered by many as one of the best ways to achieve a healthy and physically fit body and is a good way to discover one's inner self. Despite this,...