Ripped abs and shredded biceps are great eye-catchers if you're at the beach and you got your shirt off, but they won't turn heads when your on your casual clothes. On the other hand, broad shoulders can...
Easy Exercises to Strengthen Core and Prevent Back Pain

“Ouch, my back hurts!” if you’ve groaned this phrase before or you’re groaning it now, then you’re not alone because according to studies, about 80 percent of people across the globe have experienced this...

In the 21st century where everything has become high-tech, it’s a bit overwhelming that yoga is still a household name. Many thought that weight-lifting and equipment-based workouts would be the fad. It should be...

Aside from running, there’s another fitness craze that’s influencing more and more individuals who want to become fit and shed some pounds in the process: aqua fitness, water aerobics to be exact. It is...

Are you fed up with you usual workouts and you’re looking for a little something that will spice up your fitness regimen? Then you should seriously consider complementing it battling rope workout. This is...

Nowadays, running has become some sort of a fad because it just feels good and somehow relieves stress. The “runner’s high” as many people would coin the sensation that we might feel during our...

Scoliosis, do you know that in the US, about to two to three percent (five to seven million) of the population are affected by this condition and the curve will worsen in about 10%...

Getting old is a little something that many of us dread and its onset can never be stopped no matter how hard we try because father time is an undefeated entity and the finest...

Lumbar Stenosis, the abnormal narrowing of the spinal canal, known as the lumbar is a condition that has not gained much attention because the population of patients who are affected by it is relatively...

Working out is not all fun and games and every once in a while you might experience setbacks in the form knee pain. This is one of the most common causes of lower extremity...