So, you’ve been doing your home workouts in an effort to lose some weight and it has been a while, but you still got those unwanted pounds. Perhaps you should up the ante and...

Flabby and badly toned arms are just so unwelcome! With these babies, you’d think twice before wearing the shirt (men) or the dress, tank top, or swimsuit (women) that you’ve always wanted. They can...

Gone are the days when free weights and gym equipment ruled the fitness training realm. Nowadays, some old workout accessories are making a comeback to once again prove their worth. On top of the...

Dumbbells, they’re gifts of the exercise gods to average joes and plain janes who want to inject a sense of versatility to their workouts. With these equipment you don’t need a big space to...

Fat arms AKA bingo arms AKA bye-bye arms are problems among women who worry about how they look. Yep. I hear you. They used to be my problem as well. To many, those flabby...

Do you want to workout regularly, but you live on a limited budget and you don’t have money to spare for gym membership? Have no fear because there are so many body building at...

Yoga, it has become a fad nowadays and more and more people are indulging into this ancient form of exercise to improve their fitness levels, boost well-being, and everything in between. It should be...

Getting fit has become a fad nowadays because many people are trying to live an active lifestyle for health reasons and aesthetic purposes. On the other hand, since we at the 21st century are...