Speed Rope Workout: Jump Your Way to a Better You.

Jump rope or speed rope workout is a traditional conditioning workout, which is a staple in boxing condition programs because it helps improve coordination, endurance, agility, and strength. In addition to the abovementioned benefits, another thing that makes the mentioned exercise ideal is the fact that it can be overwhelmingly fun. Plus, you can get a hold of a topnotch rope for less than $10.00 USD.

Sad to say, though, despite the obvious benefits of speed rope training, “ordinary joes” and “plain janes” outside the boxing gym are not familiar with it. This can be considered an outrage because the benefits that you can attain from it are endless. For one, the calories that you can burn from doing 10-minutes of it is equal to those that you can burn in a 8-minute one, one mile run. Need I say more? Yep. I wasn’t kidding when I said that the benefits are endless.

Now, if you want to start training jump rope, but don’t know how, then you came to the right place because this entry contains easy-to-perform speed rope workout that can help you achieve your fitness goals.

Speed rope workout 1: Basic Jump

Swing your jump rope on top of your head and jump as the rope passes your feet, take note that your jump doesn’t have to be high, just enough to clear your feet. Make sure to land on both feet. Perform the exercise for one minute, then take a quick one minute rest. Perform up to 6 sets.

Speed rope workout 2: Alternate-foot jump

Swing your jump rope on top of your head and jump as the rope passes your feet. Land on one of your feet and on the next rotation land on the opposite one. Continue and perform it as if you’re running in place. Perform the exercise for one minute, then take a quick one minute rest. Perform up to 6 sets.

Speed rope workout 3: In and out

Swing your jump rope on top of your head and jump as the rope passes your feet; as your feet reach the ground, perform a jumping jack motion with your legs. Perform the exercise for one minute, then take a quick one minute rest. Perform up to 6 sets.

Speed rope workout 4: Cross jack

Swing your jump rope on top of your head and jump as the rope passes your feet, this time instead of landing on both feet cross and then uncross your feet on each jump. You don’t have to follow the same pattern. Sometimes your right foot may cross your left, sometimes it can be the other way around. You can try and mix it up. Perform the exercise for one minute, then take a quick one minute rest. Perform up to 6 sets.

Summing up

These are only of the straightforward jump rope or speed rope training that you can perform to improve your overall health and well being. The good thing about it is you unlike running, you don’t have to leave the four corners of your home with training rope workouts to achieve the health benefits such as improved cardio vascular conditioning, weight loss, etc. that you yearn. Plus, it’s easy to perform and fun. What else can you ask for?

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Crazy, passionate, and inquisitive. These are the attributes that best describe Terio Bikram. Being old school, he believes that the comfort zone is not the place to achieve growth. Because of this, he continues to test his limit through ultramarathons, marathons, martial arts, and other physically demanding activities. This mindset led him to pursue a healthy lifestyle and a higher level of physical fitness. Be prepared to become captivated with his write ups, articles, and blog posts about physical fitness, dieting, and other related matters.