Thigh strengthening exercises: The introduction
Let’s face it, if you want to flaunt the perfect physique or achieve optimum strength and endurance, you also need to work on your lower body parts like your thighs and legs. You see, getting fit is not just about bench presses and ab workouts, it’s also about thigh strengthening exercises and bolstering those set of pins. You have to perform them religiously and with utmost consistency; this, if you’re really serious about your fitness goals.
If you need some encouragement, then you’d be happy to know that there are a plethora leg strengthening exercises at home that you can perform to keep your fitness goals alive. Some are easy, while some are more challenging than others and with this in mind, you need to have the right attitude for you to succeed. Without further a do, here are a couple of thigh and leg workout for strength, toning, and conditioning, and so on that you can do by your lonesome.
Thigh strengthening exercise number 1: Wall squat
The squat is arguably the best leg and thigh workout that you can perform. However, the conventional one can be quite a challenge, especially if you don’t have a trainer to help you with your posture and form. Have no fear because you can always go the next best thing: the wall squat.
To perform, stand with your back against the wall, then place your feet approximately two feet in front and hip-distance apart. Afterwards, bend your knees and slowly slide your back down the wall and do this until your knees reach a 90 degree angle. Make sure that your knees should be over your ankles; otherwise, you might injure your knees. To achieve this, you need to adjust your back and inch your feet further from the wall. Along the way, your thighs should remain parallel. Hold this position for 30 to 60 seconds and perform 3 sets of 10 to 15 repetitions.
Thigh strengthening exercise number 2: Low lunge hover
This standing workout activates the thighs, legs, and butt. To perform, stand with your feet apart and step your right foot back and lower into a lunge stance with your right knee over your left ankle. Slowly bring your arms on top of your head and hinge forward from the waist. Afterwards, slowly lower your chest forward to the position of your thighs and then stretch your arms. Raise your left leg and straighten your left leg. Hold for three seconds and return to starting position. Perform using your opposite leg and perform 3 sets of 10 to 15 repetitions.
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Thigh strengthening exercise number 3: Dumbbell split squat
This particular workout tones the thighs. To perform, hold a 5-pound dumbbell in both hands and place them to your sides. Stand with your right foot forward and your left foot back in a wide stance. Afterwards, slowly bend your two knees and keep your right knee over your ankle and slowly lower your left knee closer to the floor. Return to starting position and perform using your opposite leg and perform 3 sets of 10 to 15 repetitions.
Thigh strengthening exercise: Summary
Yes. I hear you. Thigh and leg days are a bit boring and you’re probably one of those guys who’d rather do bench presses, ab workouts, pull ups, and other upper body workouts. But remember, you shouldn’t skip thigh and leg days regardless if you want to improve your physique and/or boost your strength and endurance. In the end, it all boils down to having the right attitude