Water Aerobic Exercises Routines for Weight Loss and Muscle Development

Aside from running, there’s another fitness craze that’s influencing more and more individuals who want to become fit and shed some pounds in the process: aqua fitness, water aerobics to be exact. It is a low-impact exercise that can help you develop your muscles, strengthen your bones, and basically improve your overall health. Unlike running and cycling, this kind of workout puts very minimal impact on your joints, which in turn reduces the possibility of injuries.

So, if you’re bored with your usual fitness activities, can consider trying this one. And if you need reference regarding aqua fitness routines, then you came to right place because we’re going to tackle this activity and show some tips on how you can make the most of it.

Warm up

First thing’s first, you need to do some warm up routines that can increase heart rate, improve blood flow to the muscles, and loosen the joints. A good one would be water walking; to perform, you need to be in the pool area where the water is waist-high. Walk across and swing your arms, imagine that you’re walking on land. Don’t tip toe, tighten your, and walk straight (don’t lean forward). After warming up, you can

K tread

K tread is a great beginner workout that develops the arm, leg, quad, and glute muscles. To perform, go to the area of the pool where the water is neck-high. While there, tread in water while imitating an “improvised front kick,” which means you need to stand with one leg and raise your other leg to the front. Hold for at least five seconds and then switch. Remember to quads and gluts in the process. Perform three sets of 15 repetitions.

Kickboard push and pull

A kickboard can be used as a complementary equipment for your water aerobics exercises. Holding a kickboard with both hands, stand straight with your legs aligned to your shoulders. Extend your arms forward and pull back in. Repeat and perform three sets of 12 to 15 sets.

Pool kickboxing

Cardio kickboxing has been gaining some attention as of late and the good news is you can mix this up with water aerobics exercise routines and enjoy a total body workout that is unlike any other. To perform, go to the area of the pool where the water level is deep enough to submerge your arms. While there, kick, lift your knees, and punch. For added resistance, you can use water weights. Perform 3 sets of 3-minute sessions.


These are only some of the water aerobics exercise routines that can help you shed some pounds, achieve the physique that you’ve always wanted, and reduce the possibility of injuries in the process. It’s a good alternative if you’re bored with your usual workouts.

Born and raised in the US, this Asian-American is known for her unmatched passion and dedication to physical fitness and healthy eating. She makes it point to get at least 8 hours of sleep and drink at least 8 glasses of water on a daily basis, believing that physical fitness is not just about hitting the gym and dieting, but also about initiating a total lifestyle change. Now, Dea brings you thought-provoking articles that inspire “ordinary joes” and “plain janes” whose busy schedules a prevent them from achieving the level of physical fitness that they’ve always wanted.